All About Hyrox
What is HYROX
Hyrox is a global indoor fitness competition that blends running with functional workout stations, designed to test participants’ strength, endurance, and overall fitness. Originating in Germany in 2017, Hyrox has rapidly expanded worldwide, attracting a diverse range of fitness enthusiasts.
The standard Hyrox race format consists of eight rounds, each comprising a 1-kilometer run followed by a specific functional exercise station. The sequence is as follows:
1km Run
1km SkiErg
1km Run
50m Sled Push
1km Run
50m Sled Pull
1km Run
80m Burpee Broad Jump
1km Run
1000m Row
1km Run
200m Farmer Carry
1km Run
100m Sandbag Lunges
1km Run
100 Wall Balls
All About Us
About Us
Step into The Fitness Terminal, a premium Hyrox Training Club in Randburg, South Africa, where fitness meets passion. Immerse yourself in an exceptional training experience tailored to help you achieve your fitness goals. We offer group classes and personal training sessions, each designed to push you to your limits and unlock your true potential. Join us on this extraordinary journey towards a healthier, stronger, and more confident you
Strength & Conditioning
Hybrid Training
OUR SERVICES
What we offer for our clients
HYROX Classes
Train like a hybrid athlete in this high-intensity, functional fitness class inspired by the global HYROX race format. Combining endurance and strength, this class mimics the Hyrox event structure—alternating between running drills (or cardio alternatives) and functional workouts like sled pushes, burpees, rowing, and wall balls. Perfect for those preparing for a Hyrox race or anyone wanting to level up their conditioning.
Functional Classes
A full-body training class designed to improve how you move in everyday life. Functional fitness focuses on building strength, stability, and mobility through natural movement patterns like squatting, lifting, pushing, pulling, and rotating. You’ll use equipment like kettlebells, dumbbells, slam balls, bands, and your own bodyweight in dynamic, high-energy workouts.
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